How do I get started?

Contact us today to schedule your first appointment! We understand that finding a therapist that is the right fit is very important. We offer a 15 minute phone consultation before your first appointment so you are able to ask questions to ensure a good match.

​What is a typical therapy session like?

Sessions are typically 45 minutes -1 hour in a comfortable office setting or via our secure video platform. How often you meet is a conversation between you and your therapist and ranges based on your needs.

What insurances do you accept?

Reflections therapists are currently accepting Blue Cross Blue Shield insurance plans.

Are there other ways to pay?

Yes, Reflections Therapists also accept private pay. There is also limited availability for sliding scale (which means that fees can sometimes be based on income and affordability). Please note: when using private pay, the fee for services is due at each appointment.

Can I use out-of-network benefits?

Yes! If requested, your therapist can provide you with a weekly or monthly summary of services for you to submit to your insurance carrier. Please note: when using out-of-network benefits, the fee for services is due at each appointment.

What are the benefits of not using my insurance?

Insurance benefits can be very helpful when accessing therapy services. However, insurances are often restrictive in what they are willing to cover, thus often limiting the services your therapist is able to provide.

No diagnosis required: Insurance almost always requires a DSM-5/ICD-10 mental health diagnosis to cover treatment.

Frequency and length: Insurance may limit session frequency, duration (e.g., standard 45–60 minutes only), or total number of sessions per year.

Treatment decisions stay between you and your therapist: Decisions are not influenced by what your insurance company considers “medically necessary.”

Tax/financial planning: Private-pay therapy may be eligible as a health-related expense through HSAs/FSAs, making costs more manageable without involving insurance.

Do your therapists offer any additional services?

-School-based observations and consultations

-Trainings and workshops for educators, clinicians, hospitals, first responders and Employee Assistance Programs (EAP)

-Clinical supervision for LLMSW and TLLP therapists

-Individual and group Reflective Supervision or Consultation for clinicians, educators and first responders

Do you have a Psychology Today?

YES! You can review our Psychology Today profile by clicking here Psychology Today​